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Before you jump to Stuffed Theplas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are nowadays being given more publicity than ever before and there are good reasons why this is so. The overall economy is affected by the number of people who are dealing with health problems such as hypertension, which is directly associated with poor eating habits. Even though we're always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making a few small changes.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently are eating a lot of fresh fruits and leafy greens, you may want to think about where you're getting them and if it's the best source. If at all possible, buy organic produce that has not been sprayed with poisonous chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients because of storage or not being harvested at the right time.
As you can see, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to stuffed theplas recipe. To cook stuffed theplas you need 17 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Stuffed Theplas:
- Take of wheat flour.
- Provide of finely chopped fresh fenugreek leaves.
- Take of green chillies ginger paste.
- Take of turmeric powder.
- Provide of red chilli powder.
- You need of oil(for moin).
- Provide of Salt.
- Provide of Paneer.
- Take of For stuffing.
- You need of grated homemade paneer.
- Use of small tomato deseeded & finely chopped.
- Provide of spicy green chillies finely chopped.
- Provide of chopped coriander leaves.
- Get of Salt.
- Prepare of Oil for roasting.
- Take of To serve..
- Prepare of Chunda/ Sweet and sour mango pickle.
Steps to make Stuffed Theplas:
- To make Thepla dough.. mix all in ingredients mentioned for it in mixing bowl,add little little paneer whey and bind into semi soft dough. Keep cover for 10 mins. Knead dough and make 4 equal portions. Flattened balls..& roll each ball dusting with flour into 4"-5" round rotis..
- In mixing bowl add all mentioned ingredients for stuffing.. Divide into equal portions. Take one rolled roti/ thepla..on it spread one portion of prepared stuffing as shown..
- Cover with another rolled roti/ methi thepla..press all over with hand..
- Roast prepared stuffed thepla with oil on non stick tawa on both sides. Similarly prepare another stuffed thepla..
- Serve / Relish Delicious Hot Stuffed Theplas with chunda..
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