How to Cook Scrummy Creamy Corn & Potato Potage (still healthy and light)

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Creamy Corn & Potato Potage (still healthy and light)

Before you jump to Creamy Corn & Potato Potage (still healthy and light) recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

The benefits of healthy eating are now being given more attention than ever before and there are a number of reasons why this is so. There are many diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Even though we're always being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. People typically believe that healthy diets demand much work and will significantly change the way they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing several modest changes.

Initially, you will have to be very careful when food shopping that you don't unthinkingly put things in your cart that you no longer wish to eat. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Evidently, it's easy to start integrating healthy eating into your life.

We hope you got benefit from reading it, now let's go back to creamy corn & potato potage (still healthy and light) recipe. You can have creamy corn & potato potage (still healthy and light) using 8 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to make Creamy Corn & Potato Potage (still healthy and light):

  1. Use 1-2 of onions.
  2. Take 1-2 of potatoes.
  3. Provide 1 lbs of frozen corn.
  4. You need 1/4 of Whole Nutmeg freshly ground.
  5. Prepare 1/4 tsp of thyme.
  6. You need 1/2 Tbsp of salt.
  7. Provide of Pepper (optional).
  8. Use 1/2 cup of milk.

Instructions to make Creamy Corn & Potato Potage (still healthy and light):

  1. Cut onion and sauté with olive oil in a big pot until lightly caramelized (this makes the taste much sweeter).
  2. .
  3. Cut potatoes and add in pot. Sauté for few minutes.
  4. Add frozen corn and sauté.
  5. Add water to till 1/2 inch above ingredients.
  6. Add salt and nutmeg then boil till potatoes are cooked.
  7. Add milk.
  8. Move to blender/vitamix till smooth.
  9. Adjust the taste with water, milk, cream, salt as you like..
  10. Enjoy!!!.

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