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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons why this is so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can alter their eating habits for the better by carrying out a couple of small changes.
You can get results without having to remove foods from your diet or make huge changes right away. If you would like to commit to a wholesale change, that is okay but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than before. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you will not feel the need to revert to your old diet.
Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to tomato, black bean and lemon soup recipe. To cook tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Tomato, Black Bean and Lemon Soup:
- Use of black beans.
- Prepare of chopped tomatoes.
- You need of garlic.
- Take of small onion.
- Get of yellow bell pepper.
- Get of lemon.
- Take of Cayenne pepper.
- Provide of Salt and pepper.
- Prepare of vegetable stock.
- Use of Large handful fresh basil.
- Prepare of Vegetable oil.
Steps to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper..
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes..
- Add the peppers. Stir on the heat for another 2 minutes..
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil..
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed..
- Simmer for 15 minutes. Add more water the soup is too thick..
- Serve with a sprig of basil..
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