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Before you jump to Roasted chicken and salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. The overall economy is affected by the number of individuals who suffer from diseases such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get people to lead a more healthy lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, a lot of people believe that it takes a lot of work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make several small changes that can start to make a positive impact to our daily eating habits.
In order to see results, it is definitely not essential to drastically change your eating habits. It's not a bad idea if you want to make big changes, but the most vital thing is to bit by bit switch to making healthier eating choices. Soon enough, you will discover that you actually prefer to consume healthy foods after you have eaten that way for some time. As you stick to your habit of eating healthier foods, you will see that you will not want to eat the old diet.
Thus, it should be quite obvious that it's not hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to roasted chicken and salad recipe. You can cook roasted chicken and salad using 22 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Roasted chicken and salad:
- Provide of Chicken.
- Prepare of chicken breast.
- You need of oil.
- Provide of seasoning salt or to taste.
- You need of onion powder.
- Get of garlic powder.
- Prepare of mixed dried herbs( I used parsley, oregano, thyme and marjoram.
- Take of low sodium stock/water or as needed.
- Take of Vinaigrette syrup.
- Prepare of balsamic vinegar.
- Get of salt.
- Take of black pepper.
- Get of cayenne pepper.
- You need of sugar.
- Get of vegetable oil.
- You need of Salad.
- Take of onion chopped.
- Use of cucumber diced.
- You need of tomatoes seeded and diced.
- Take of carrot grated.
- You need of cabbage thinly sliced.
- Provide of lettuce bowls from ice-berg lettuce.
Steps to make Roasted chicken and salad:
- Mix together seasoning salt, mixed herbs,onion and garlic powder, season chicken, make a slit into the thickest part of the meat and season also..
- heat oil in large skillet and cook chicken covered for 2-3 mins add stock and cover, low heat and continue cooking for 30-40 mins (more or less depending on the thickness of the meat) adding more stock if needed, until meat is tender. remove from pot and place on to greased baking sheet.
- roast in oven until golden brown 10-12 mins.
- for the vinaigrette, mix all ingredients except for the oil, stir until sugar is dissolved. when sugar dissolves continue stirring while slowly adding oil, stir until the syrup is formed.
- for the salad: combine ingredients except lettuce.
- to serve, place chicken on plate and the lettuce bowl then add salad into bowl. drizzle with the vinaigrette syrup. serve and enjoy.
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