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Before you jump to Beer Can Chicken in an oven! recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is now a lot more popular than before and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you do your food shopping because it is likely that you are inclined to pick up many of the things without thinking. For instance, did you ever think to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a regular part of your new healthy diet.
Hence, it should be somewhat obvious that it's not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to beer can chicken in an oven! recipe. You can have beer can chicken in an oven! using 10 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Beer Can Chicken in an oven!:
- Use 1 of 3-5 lb Chicken.
- Get 1 can of tall beer.
- Get of root veggies- sweet potato, carrot, onion,etc.
- Use of Glaze -.
- Take 1/4 C of Maple Syrup.
- You need 1/4 C of Vinegar (I used pomegranate).
- You need 1/4 C of Jam or Marmalade.
- Get 1 tsp of Cornstarch mixed with 1tsp water.
- Take 1 tsp of Dijon mustard.
- Provide 1 T of Butter.
Steps to make Beer Can Chicken in an oven!:
- Open beer and drink 1/2 of it. I used a 16 oz can of Stiegl Radler which is beer and grapefruit juice. Cut slits in the back of the chicken to let fat run into the pan..
- Spray the can with cooking spray (so you can remove it easily). Stand up the chicken in a pan..
- I threw the veggies I had on hand in the pan as well. Those are sweet potatoes, Carrots, pepper and onion..
- Then carefully put it in the oven. I used a low temperature (325 deg) to start. You don't need the pizza stone - that's just where I store it!.
- While the chicken is in the oven make a glaze. These are most of the ingredients..
- Cook the glaze over low heat..
- When the breast meat hits about 140 deg (F) pull the pan out and turn the oven up all the way (500 deg on my oven)..
- Brush 1/2 of the glaze on the chicken. Remove and veggies that are cooked..
- Cook at the high temperature until breast meat is about 160 deg F. (About 10-15 min) Carefully remove chicken, put on cutting board and brush with remaining glaze. Let cool for 20 minutes..
- This is the chicken carved with the veggies. Enjoy!.
- One more thing. Don't forget to throw the bones in a stock pot for delicious homemade stock!.
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