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Before you jump to Summer Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is now much more popular than before and rightfully so. Poor diet is one factor in health problems such as heart disease and high blood pressure which can put a drain on the economy. Although we're always being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their way of life. Contrary to that information, individuals can change their eating habits for the better by implementing some simple changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for example, contain monounsaturated fats which are known as the good fats that counter the effects of bad cholesterol. Olive oil is also a good source of Vitamin E which has many benefits and is also terrific for your skin. Even though you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with deadly pesticides. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to summer salad recipe. You can have summer salad using 15 ingredients and 2 steps. Here is how you do that.
The ingredients needed to make Summer Salad:
- Take 1 can of chickpeas, drained and rinsed.
- Provide 1 can of sweet corn, drained and rinsed.
- You need 2 of big tomatoes, diced.
- Use 3 of spring onions, chopped.
- Provide 1 handful of pickled jalapeños, chopped.
- Provide 1 handful of green olives, sliced.
- Provide 1 handful of pickles, chopped.
- Prepare 1 tbsp of fresh parsley.
- Provide 1 tbsp of fresh basil.
- Provide of Vinaigrette.
- Take 2 tbsp of grainy mustard.
- Take 1 tbsp of red wine vinegar.
- Prepare 2-3 tbsp of extra virgin olive oil.
- Prepare 1 of small clove of garlic, minced.
- Provide Pinch of salt and pepper.
Instructions to make Summer Salad:
- Combine all veggies and pour over the vinaigrette..
- Let sit in the fridge for an hour at least before serving. Enjoy :).
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