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Before you jump to Beet Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are these days being given more attention than ever before and there are good reasons for doing this. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly associated with poor eating habits. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all probability, a lot of people think that it takes too much work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, just making a few small changes can positively impact day-to-day eating habits.
Initially, you must be extremely careful when you are shopping for food that you don't automatically put things in your basket that you don't want to eat. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. You don't like eating oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to beet salad recipe. To cook beet salad you need 16 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to cook Beet Salad:
- Provide of organic mixed greens of your choice.
- Provide of medium beets, washed.
- Provide of olive oil, for roasting beets.
- Use of salt.
- You need of large carrots, shaved into ribbons or grated.
- Take of crumbled goat's milk cheese.
- Provide of pecans, chopped.
- Prepare of dried cranberries.
- Get of green onion, chopped.
- Prepare of Vinaigrette Ingredients.
- You need of honey.
- Provide of olive oil.
- Take of balsamic vinegar.
- Prepare of Dijon mustard.
- Use of Juice of 2 fresh oranges.
- Prepare of salt & pepper.
Instructions to make Beet Salad:
- Preheat oven to 375 degrees F. While oven is preheating, line a small baking dish with parchment paper..
- Wash beets and cut off stems (no need to peel at this point). Place them in the parchment lined baking dish and toss in 2 tsp olive oil and a pinch of salt. Keeping the peel on during roasting helps prevent them from bleeding and making a big mess..
- Roast beets for 45-50 min. Remove from oven, let cool in the dish for 5-10 min. They'll still be warm, but you'll be able to handle them without burning yourself..
- While waiting for beets to cool, measure the greens into a large bowl..
- Grate or slice carrots into ribbons using your vegetable peeler, chop green onions, and measure out goat cheese, pecans, and dried cranberries..
- Remove skin from beets with a vegetable peeler, and chop beets into bite sized chunks..
- Sprinkle carrots over salad greens, add chopped beets, goat cheese, pecans, green onions, and dried cranberries. Set aside while you prepare the vinaigrette..
- To a medium mason jar, add the honey, olive oil, balsamic vinegar, Dijon mustard, and the juice of 2 oranges. Add a pinch or two of salt and pepper..
- Close the jar lid tightly and shake ink all ingredients are combined. The mustard in the dressing not only adds flavour, but acts as an emulsifier to keep the oil and vinegar from separating..
- Drizzle the vinaigrette over salad to your taste, gently toss, and serve..
- This salad is best served immediately, but you can prep the ingredients the day before and assemble when ready to serve..
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