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Before you jump to Baked Chicken Parmigiana recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. The overall economy is affected by the number of men and women who suffer from health conditions such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but but then, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing a few simple changes.
One way to address this to begin seeing some results is to realize that you do not have to change everything instantly or that you should altogether do away with certain foods from your diet. If you wish to commit to a wholesale change, that is OK but the main thing at first is to try to see to it that you are making more healthy eating choices. In time, you will probably discover that you will eat more and more healthy food as your taste buds become accustomed to the change. As you stick to your habit of eating healthier foods, you will discover that you won't want to eat the old diet.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to baked chicken parmigiana recipe. To cook baked chicken parmigiana you need 17 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to cook Baked Chicken Parmigiana:
- Get of Chicken.
- Take of large chicken breasts.
- Prepare of eggs.
- Take of cornflour.
- Use of panko.
- You need of olive oil.
- Take of Salt and black pepper.
- Use of Sauce.
- Provide of chopped tomatoes (1 can).
- Use of olive oil.
- Prepare of white wine.
- Take of garlic, crushed.
- Provide of bay leaves.
- Provide of Salt and black pepper.
- Prepare of To serve.
- Prepare of grated mozzarella cheese.
- Take of rotini pasta.
Instructions to make Baked Chicken Parmigiana:
- Prep the chicken by covering with cling film and firmly pounding until about 10mm thick. Season both sides with salt and fresh ground pepper.
- Whisk up the eggs in a bowl, and lay out the cornflour and panko in 2 separate dishes as shown here.
- Now, take each chicken breast and coat with cornflour, then dip in the eggs, then the panko. The flour and eggs act as the glue for the panko, so get them well covered!.
- In a pan on high heat, quickly fry the garlic then add the chopped tomatoes, bay leaf, white wine and let them bubble away for 10 mins on a reduced heat. Add salt and pepper to taste... yes, always be tasting.
- While the sauce is cooking, in another hot oiled pan, carefully place your chicken breasts. After 3 mins or so turn them over, and cook for another 3 mins.
- Next, get the oven preheating to 190C, then place the chicken breasts in an oven dish. Cover the chicken with the tomato sauce from the other pan, then generously sprinkle with cheese before putting in the preheated oven for 15-20 mins.
- While the parmigiana is baking cook up some of your favourite pasta in a pot of boiling water for 7 mins - I used rotini this time since I had some to hand - and serve once the chicken is nice and golden brown.
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