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Before you jump to Crunchy chicken taco wrap recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Opting to eat healthily offers many benefits and is becoming a more popular way of living. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some small changes that can start to make a good impact on our day-to-day eating habits.
These changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you currently consume plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you choose organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients due to storage or not being harvested at the right time.
Hence, it should be fairly obvious that it's easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to crunchy chicken taco wrap recipe. To cook crunchy chicken taco wrap you only need 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to make Crunchy chicken taco wrap:
- You need 2 of boneless skinless chicken breast chopped in small peaces.
- Use 1 cup of shredded lettuce.
- Take 1 cup of shredded cheese (any kind you like).
- Prepare 1 of tomato chopped.
- Use 1 of sour cream.
- You need 1 cup of queso sauce.
- Prepare 3 of tortillas.
- Get 6 of tostada shells.
- Take 1 tbsp of taco seasoning.
- Get 1 of hot sauce.
Steps to make Crunchy chicken taco wrap:
- In medium size pan cook your chicken in 1 tablespoon of oil once its half way done add in the taco seasoning and continue cooking until its fully cooked.
- When your chicken is done cooked build your taco crunch... take your tortilla and spread some queso sauce on it..make sure leave space all the way around.
- Next add your tostada shell to it on top of queso sauce.
- Add your chicken on top of tostada shell.
- Then add tomatoes lettuce sour cream and shredded cheese and a dash of hot sauce on top of chicken.
- Then add your shredded cheese.
- Add another tostada shell on top.
- Then add some more queso sauce around the rim of tostada shell as a glue paste to close your crunchy wrap.
- Heat a large frying pan and place the crunch wrap in it for few minutes on each side to make it crispy and enjoy !.
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