Recipe: Perfect Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables

Hey everyone, welcome to my recipe site, looking for the perfect Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe? look no further! We provide you only the perfect Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe here. We also have wide variety of recipes to try.

Before you jump to Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.

Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. Most likely, a lot of people assume that it takes too much work to eat healthily and that they will have to drastically alter their way of life. In reality, however, just making a few small changes can positively impact day-to-day eating habits.

These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. Organic foods are an excellent alternative and will reduce any possible exposure to deadly chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to buy the fruit when it is the freshest and ripest.

To sum up, it is easy to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let's go back to let's make it tasty! easy stir-fried and simmered beef & vegetables recipe. You can have let's make it tasty! easy stir-fried and simmered beef & vegetables using 17 ingredients and 14 steps. Here is how you cook that.

The ingredients needed to cook Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:

1. You need of to 300 grams Thinly sliced beef offcuts.
2. Take of Burdock root.
3. Take of Lotus root.
4. Use of regular Carrot.
5. Provide of heaping tablespoon Grated ginger.
6. Prepare of Grated garlic.
7. Provide of to finish Green onion (optional).
8. Take of The flavoring ingredients:.
9. Provide of Soy sauce.
10. Use of + 2 tablespoons Mirin.
11. Prepare of heaping teaspoons Sugar (light brown sugar preferred).
12. Use of Sake.
13. Take of Red chili pepper.
14. You need of handful Toasted sesame seeds.
15. Take of Oil for frying:.
16. Take of Sesame oil or vegetable oil.
17. Prepare of cube Beef fat.

Instructions to make Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables:

1. Cut the burdock root, lotus root and carrot into large slivers. Don't cut them up too small, since you want to enjoy their texture. Not too big, either, though!.
2. Cut the veggies in the direction of the grain (or fiber). This way they'll retain their texture when cooked..
3. Soak the cut up vegetables in water, changing it several times, to get rid of bitterness. Put a little vinegar in the soaking water. Parboil the cut-up veggies briefly..
4. Boil the burdock root for 30 seconds, then add the lotus root and cook for another 30 seconds (1 minute total for the burdock root, 30 seconds for the lotus root.) If you cook it for too long, you'll lose that crunchy texture..
5. You don't need to parboil the carrot, since it cooks quickly. Drain everything well. No need to soak in cold water again..
6. Pre-flavor the beef with 2 tablespoons of sake, 1 teaspoon of soy sauce and 1 teaspoon of mirin. Sake will make it tender, and pre-flavoring it makes the taste distinctive. Work the pre-flavoring ingredients in well with your hands..
7. Let's start stir-frying! Put a little oil in a pan with a small piece of beef fat. This makes cheap and lean beef tasty. If you're using a fatty part of beef, you don't need it..
8. If you put the meat in the pan before it's heated, you can separate the slices easily..
9. Let's cook over high heat now. Stir fry the beef properly, then add the rest of the ingredients. Stir it up well with a spatula..
10. Now we'll work fast! Stir fry for 2 minutes, add the sugar → sake → mirin. The sugar goes first..
11. When the moisture has evaporated and the sugar is kind of sticky, stir fry for another minute over high heat. When everything is shiny, add the soy sauce..
12. When everything is coated well with soy sauce, pour in the mirin and stir everything up from the bottom. Stir fry to evaporate the mirin. When everything's shiny, add sesame seeds and chili pepper..
13. Mix it all up and it's done. It goes well with rice. Great when cooled, too. You can use it for bentos, right?.
14. I made double the amount and turned half of it into "Beef and burdock root rice." See..

If you find this Let's Make it Tasty! Easy Stir-Fried and Simmered Beef & Vegetables recipe useful please share it to your good friends or family, thank you and good luck.