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Before you jump to 7 layer Tex-Mex dip recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. While we're incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, just making a couple of minor changes can positively impact day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you have the tendency to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
To sum up, it is easy to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to 7 layer tex-mex dip recipe. You can cook 7 layer tex-mex dip using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make 7 layer Tex-Mex dip:
- You need 4 of avocado.
- Provide 3 tbsp of lemon juice.
- Provide 1/4 tsp of salt.
- You need 1/4 tsp of pepper.
- Provide 1 cup of mild salsa.
- Use 2 cup of sour cream.
- Provide 1 tbsp of taco seasoning.
- Prepare 2 can of frito bean dip.
- Provide 1 cup of onion chopped.
- Use 3 medium of tomatoes.
- Use 2 cup of shredded cheddar.
- Use 2 tbsp of miracle whip.
- Prepare 2 cup of sliced black olives.
- Take 1 of tortilla chips.
Instructions to make 7 layer Tex-Mex dip:
- mash avocados in a bowl with lemon juice, salt, pepper, and salsa.
- in separate bowl, combine sour cream, miracle whip, and taco seasoning.
- spread bean dip in large platter.
- top with avocado mixture.
- layer the sour cream mixture.
- sprinkle onions, diced tomatoes, and sliced olives..
- cover with cheddar cheese.
- serve chilled with tortilla chips.
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