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Before you jump to Breakfast Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several minor changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping as you most probably pick out many food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? A superb healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a positive change to your diet.
Evidently, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to breakfast casserole recipe. You can cook breakfast casserole using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Breakfast Casserole:
- Prepare 1 lb of of tater tots.
- Get 16 oz of sasuage (can use chopped ham, chicken, turkey bacon or sasuage).
- Use 2 cup of your favorite cheese.
- Take 4 cup of eggs, egg whites or yolks; more or less eggs depending on how thick you like it.
- Take of season.
- Get 1 1/2 cup of milk.
- Use 1 tbsp of your favorite mustard.
- Provide 1 of onion, chopped (optional).
- Take 1 of pepper (bell, sweet, spicy, whatever you like).
- Provide 1 of mushrooms.
- You need 1 of sour cream(optional).
Instructions to make Breakfast Casserole:
- Layer the bottom of your dish with tater tots. (They can be frozen, unfrozen (a just cooking accordingly). I generally have them out as soon as I decide I'm cooking this dish so they are half frozen when its headed into the oven.
- Crumble sauage over top layer with cheese.
- In a bowl add all ingredients with the milk, and mix well and pour over tot and meat dish..
- Layer with remaining cheese and bake in preheated oven on 375° for 35 minutes.
- Serve with Southern style grits or toast, if you have time to sit down or cut in pie slices and kids can enjoy on there ride to school.
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