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Before you jump to Chicken Steak with black pepper sauce and stir fried vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. People typically think that healthy diets demand a lot of work and will significantly alter how they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making a few small changes.
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As you can see, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to chicken steak with black pepper sauce and stir fried vegetables recipe. To cook chicken steak with black pepper sauce and stir fried vegetables you only need 26 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Chicken Steak with black pepper sauce and stir fried vegetables:
- Provide of For the chicken:.
- Take of chicken breast (2 fillets).
- Take of soya sauce.
- You need of oyster sauce.
- Get of chilli sauce.
- Get of salt.
- Use of black pepper.
- Provide of oil.
- Take of oil (for greasing).
- Provide of For the sauce:.
- Use of milk.
- Prepare of cream.
- You need of salt.
- You need of black pepper.
- You need of white pepper.
- Use of dried basil.
- Use of garlic powder or.
- Provide of finely chopped garlic.
- You need of butter.
- Prepare of For vegetables:.
- Take of olive oil.
- Take of Salt and pepper.
- Take of boiled sweet corn.
- You need of onion thickly sliced.
- Provide of capsicum thickly chopped.
- Take of carrot thinly sliced.
Instructions to make Chicken Steak with black pepper sauce and stir fried vegetables:
- Marinate the chicken and refrigerate for atleast 1 hour or keep overnight..
- Take a grill pan or electric grill and cook the chicken fillets along with sauce until tender..
- For the sauce, in a pan add the butter, garlic powder, cream and saute on low heat for a minute..
- Then add the salt and pepper, dried basil and mix well, then add the milk and keep whisking the sauce until bubbles appear on the side. Turn off the flame then..
- Stir fry the vegetables in oil and add the salt and pepper to taste..
- Serve hot with mashed potato balls..
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