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Before you jump to 7 layer bean dip recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
Initially, you should be very careful when you are shopping for food that you don't automatically put things in your basket that you don't wish to eat. For instance, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Add fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
To sum up, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to 7 layer bean dip recipe. To cook 7 layer bean dip you only need 14 ingredients and 8 steps. Here is how you achieve it.
The ingredients needed to prepare 7 layer bean dip:
- Use of refried beans.
- Provide of green chili peppers (2 cans if preffered).
- Use of hot sauce to taste.
- Get of cumin to taste.
- Take of avocados.
- Get of fresh lime (juice).
- You need of salt to taste.
- Prepare of chopped tomato.
- Provide of chopped cilantro.
- You need of sour cream.
- Take of shredded cheese of choice.
- Provide of pico de gallo or chunky salsa of choice.
- Use of handful of cilantro leaves.
- Take of chopped red onion.
Steps to make 7 layer bean dip:
- Begin by throwing the refried beans into a small pan over medium-low heat. We want to heat up the beans so they lose that just-out-of-the-can quality..
- Stir in undrained green chilies and hot sauce. Taste. Stir in cumin to taste..
- Smear beans in 9x13 glass dish, top with cheese of choice as next layer.
- Layer on sour cream, try not to disturb cheese.
- Make fresh guacamole: peel avocados, keep cores in bowl while mashing (keeps it from browning), stir in juice of lime, 1 tbsp. Cilantro, tomatoes and 2/3 of large red onion, salt to taste.
- Layer on guacamole, try not to disturb sour cream.
- Add cheese layer; then evenly spread pico/salsa.
- For color: sprinkle with rest of chopped onion and cilantro leaves.
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