Recipe: Yum-Yum Tomato Salad with Anchovy vinaigrette

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Tomato Salad with Anchovy vinaigrette

Before you jump to Tomato Salad with Anchovy vinaigrette recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and hypertension. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by carrying out a few modest changes.

One initial thing you can do is to pay close attention to the choices you make when you're at the grocery as you most likely pick out a lot of food items out of habit. For example, have you ever checked how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a usual part of your new healthy diet.

Therefore, it should be quite obvious that it's not at all hard to add healthy eating to your everyday life.

We hope you got benefit from reading it, now let's go back to tomato salad with anchovy vinaigrette recipe. You can have tomato salad with anchovy vinaigrette using 17 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to cook Tomato Salad with Anchovy vinaigrette:

  1. Prepare of For tomatoes -.
  2. Get 3-4 of medium size tomatoes.
  3. Get 3-4 of small onions sliced fine.
  4. Use as per taste of Black pepper powder.
  5. Get as per taste of Salt.
  6. Prepare of For anchovy vinaigrette-.
  7. Prepare 3 Tbsp of White wine vinegar.
  8. Use 1 of canned anchovy fillets rinsed and drained.
  9. Take 2 Tbsp of olive oil.
  10. Use 1/2 tsp of dijon mustard.
  11. Get 1-2 of garlic cloves.
  12. Take as required of Small handful of basil leaves.
  13. You need as per taste of Black pepper powder.
  14. Prepare as per taste of Salt.
  15. Provide of For garnish -.
  16. You need as required of small parsley leaves and basil leaves.
  17. Prepare loaf of Bread.

Instructions to make Tomato Salad with Anchovy vinaigrette:

  1. To make the vinaigrette - in a blender add dijon mustard, garlic, vinegar, anchovies. Blend smooth. Add olive oil slowly and blend one more time. Add salt and black pepper and set aside.
  2. Cut the tomatoes into quarters or halves. Plate in a bowl, add chopped onions, add salt and pepper, add anchovy vinaigrette from the top.
  3. Garnish with basil and parsley and enjoy with bread.

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