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Before you jump to Black-eyed peas salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today a good deal more popular than in the past and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can modify their eating habits for the better by making some modest changes.
One initial thing you can do is to pay close attention to the choices you make when you're shopping because you probably choose many items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to find out how much sugar it has. Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Obviously, it's not at all difficult to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let's go back to black-eyed peas salad recipe. You can have black-eyed peas salad using 8 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Black-eyed peas salad:
- Prepare of black-eyed peas.
- Use of sun-dried tomatoes.
- Provide of caper.
- Provide of red sweet pepper, finely chopped.
- Use of small onion, finely chopped.
- Provide of parsley.
- Get of oregano, salt, pepper.
- Take of oil.
Steps to make Black-eyed peas salad:
- Boil the black-eyed peas until they are tender but not crumbly and then strain them..
- Stir in a tsp of oil and let them cool at room temperature..
- Add the rest of the ingredients, finely chopped (sun-dried tomatoes, sweet red pepper, onion) and the caper. Then, season with salt, pepper and oregano and toss well with as much oil as you want..
- Serve at room temperature..
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