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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more attention than ever before and there are good reasons why this is so. There are numerous illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically assume that healthy diets demand much work and will significantly change the way they live and eat. It is possible, though, to make some simple changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping for food as you most likely buy lots of food items out of habit. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it contains. One nutritious substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one small change to your diet has been achieved.
All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to black bean, corn & sausage soup recipe. You can cook black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Black Bean, Corn & Sausage Soup:
- Use 1 lb of hot or Cajun sausage.
- Use 1 can of corn.
- Get 2 cans of black beans.
- You need 1 1/2 cans of water.
- Take to taste of Salt & pepper.
- Use 1 tbsp of Ground cumin.
- Take 1 of yellow onion diced.
- Take Dash of ground thyme.
- Use 1 tsp of ground cinnamon.
- Use of Shredded cheddar cheese to garnish.
- Take of Sour cream to garnish.
- You need of Sriracha to garnish.
- You need of Cilantro to garnish.
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies..
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon..
- Add corn and black beans, plus 1 1/2 cans of water..
- Simmer for 20 minutes and serve hot..
- Add desired garnishes!.
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