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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than it used to be and rightfully so. There are numerous health conditions associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more campaigns to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets demand much work and will significantly alter the way they live and eat. In reality, though, just making a couple of small changes can positively impact everyday eating habits.
Initially, you should be very careful when food shopping that you don't automatically put things in your cart that you no longer wish to eat. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before buying? A superb healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy at the start of the day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it's not hard to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to veg dirty rice recipe. You can cook veg dirty rice using 14 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Veg Dirty Rice:
- Prepare 500 gms of rice.
- Provide 100 grams of soya chunks.
- Get 250 gms of potatoes.
- Provide 1/2 cup of baked beans.
- You need 2 of onions sliced.
- You need 2 tbsp of ginger garlic paste.
- You need 1 tbsp of coriander powder.
- Use 1 tsp of chilli powder.
- Take 2 of Green cardamoms.
- Provide 2 of cloves.
- Provide 1 of small cinnamon.
- Get 1 cup of oil.
- Get 1 of tomato sliced.
- Prepare 1 tsp of coriander chopped.
Instructions to make Veg Dirty Rice:
- Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside..
- In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside..
- Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides.
- Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready..
- Garnish with some chopped coriander and serve hot..
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