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Before you jump to Blueberry candied yams with almonds recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. In reality, however, simply making a couple of small changes can positively affect day-to-day eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food as it is likely that you tend to pick up many of the things without thinking. For instance, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. A good healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy diet.
Evidently, it's not difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to blueberry candied yams with almonds recipe. You can cook blueberry candied yams with almonds using 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to cook Blueberry candied yams with almonds:
- Take 2 can of blueberry pie filling.
- Take 3-4 cans of candied yams drained.
- Take 1 container of marshmallow fluff or 1 bag bag mini marshmallows.
- You need 1 bag of sliced almonds.
- Get of Dark brown sugar 1-2 cups approx.
- Use of Allspice can substitute cinnamon or nutmeg.
Instructions to make Blueberry candied yams with almonds:
- Drain and then pour candied yams into casserole dish..
- Sprinkle with brown sugar 1-2 cups approximately. Then follow up with sprinkling sliced almonds..
- Layer the marshmallows, sprinkle the spice and then cover with blueberry pie filling. Cover dish in tin foil and bake at 350° until bubbly..
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