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Before you jump to Meen's Stir Fried Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is now a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. People typically assume that healthy diets require a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few small changes that can start to make a good impact on our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you go to the grocery since it is likely that you are inclined to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. Mix in fruits or spices to improve the flavor and now you have a breakfast that can be a regular part of your new healthy eating regimen.
Obviously, it's not difficult to begin integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let's go back to meen's stir fried rice recipe. You can have meen's stir fried rice using 9 ingredients and 13 steps. Here is how you achieve that.
The ingredients needed to prepare Meen's Stir Fried Rice:
- You need of Rice.
- You need of Vegetable oil.
- Use of scotch bonnet + 1 onion (Blended).
- You need of Beef.
- Prepare of Vegetables (carrots, green beans, green bell pepper, sweet corn).
- Use of Onion.
- Provide of Seasoning.
- You need of Spices.
- Take of Stock/broth.
Instructions to make Meen's Stir Fried Rice:
- Boil water in a pot. Add desired quantity of washed rice and pinch of salt..
- Cook until 80% done. Drain..
- Prepare vegetables. Cut into desired sizes, wash and drain..
- Cut beef into small pieces. Wash and drain..
- Put wok on heat source. You can substitute wok with a deep bottom frying pan..
- Add vegetable oil, beef, few pieces of cut onion and one quarter (1/4) of the total quantity of spices and seasoning to be used. Stir fry..
- Add in blended scotch bonnet, vegetables (excluding sweet corn and green pepper), onion and the rest of seasoning and spices. Stir fry..
- Lower heat. Add in rice and stir fry rigorously but carefully to ensure even distribution of spices and seasoning..
- Add in sweet corn and green pepper..
- Sprinkle stock/broth and continue stirring..
- Turn off heat source and serve..
- Bon Apetit 😋.
- @munchybitesbymeen.
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