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Before you jump to Air fryer Roast Pork recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a good deal more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making some minor changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you purchase when you do your food shopping since it is likely that you have the tendency to pick up many of the things without thinking. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A superb healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to air fryer roast pork recipe. To cook air fryer roast pork you only need 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Air fryer Roast Pork:
- Prepare of Pork tenderloin (1.25lbs – 1.75lbs).
- Use of brown sugar.
- Prepare of smoked paprika.
- Provide of salt.
- Prepare of ground mustard.
- Use of onion powder.
- Use of ground black pepper.
- You need of garlic powder.
- Take of cayenne powder (optional).
- Prepare of olive oil.
Steps to make Air fryer Roast Pork:
- Mix all dry ingredients in a bowl.
- Trim the pork tenderloin of any excess fat/silver skin. Coat with a ½ tablespoon olive oil. Rub spice mixture on entire pork roast.
- Preheat air fryer to 400° F for 5 minutes. After 5 minutes, carefully place pork roast into air fryer and air fry at 400° F for 20-22 minutes. Internal temp should be 145° – 160° F..
- When air fryer cycle is complete, carefully remove pork roast to a cutting board and let rest for 5 minutes before slicing. Save any juices to serve over sliced meat..
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