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Before you jump to Pasta and White Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. It is likely that many people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, merely making some minor changes can positively affect day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're at the grocery because you most likely purchase a lot of items out of habit. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before purchasing? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Therefore, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to pasta and white bean soup recipe. You can have pasta and white bean soup using 11 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to make Pasta and White Bean Soup:
- Prepare of olive oil.
- Take of small onion diced.
- Use of garlic cloves sliced.
- Get of chicken or vegetable broth.
- You need of cannellini beans drained.
- You need of diced tomatoes.
- Provide of oregano.
- Prepare of Salt and pepper.
- Use of Locatelli grated Romano Cheese.
- Provide of chopped fresh flat leaf parsley.
- You need of fresh chopped basil.
Instructions to make Pasta and White Bean Soup:
- Add olive oil to a large pot heat over low to medium heat and onions and garlic, cook until starting to turn light golden in color.
- Add broth, beans and tomatoes, season with salt and pepper, stir and bring to a boil, turn down to a simmer cook about 25 minutes.
- After 25 minutes, place a cup of the beans into a bowl and mash then return to pot, stir. Add salt and pepper to taste if needed..
- Remove from heat and add cheese and herbs..
- ENJOY!!.
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