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Before you jump to Veg Dirty Rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Opting to eat healthily has many benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can place a drain on the economy. Although we're always being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. In reality, however, simply making some minor changes can positively impact daily eating habits.
Initially, you will have to be extremely careful when food shopping that you don't unthinkingly put things in your shopping cart that you don't wish to eat. As an example, if you have a bowl of cereal for breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to veg dirty rice recipe. You can cook veg dirty rice using 14 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Veg Dirty Rice:
- Get of rice.
- Use of soya chunks.
- Use of potatoes.
- Provide of baked beans.
- You need of onions sliced.
- You need of ginger garlic paste.
- Take of coriander powder.
- Prepare of chilli powder.
- You need of Green cardamoms.
- Provide of cloves.
- You need of small cinnamon.
- Provide of oil.
- Use of tomato sliced.
- Take of coriander chopped.
Steps to make Veg Dirty Rice:
- Wash rice and soak for 30 mins. Then boil the rice along with the cardamom, cloves and cinnamon, and 3 tsp salt. Drain off excess water and keep aside..
- In a separate pot heat oil and deep fry the diced potatoes with a little saffron colour and salt and keep aside..
- Reduce oil to 2tbsp and fry the sliced onions till golden brown, add the sliced tomatoes and fry, then add the ginger-garlic paste, cook for 2 mins. Add salt, coriander powder, chilli powder and mix well. Add a little water and cook till the oil leaves sides.
- Add the soya chunks to it and fry, add baked beans and mix. Then add 2 cups water and cook till the soya is soft and water is reduced then add the boiled rice and fried potatoes to it. Mix well and dirty rice is ready..
- Garnish with some chopped coriander and serve hot..
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