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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
The benefits of healthy eating are now being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is affected by the number of individuals who are suffering from diseases such as hypertension, which is directly linked to poor eating habits. Even though we're incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes too much work to eat healthily and that they will need to drastically alter their way of life. It is possible, though, to make a few simple changes that can start to make a difference to our day-to-day eating habits.
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Hence, it should be fairly obvious that it's not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to bean tomato soup🥣😋 recipe. You can cook bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Bean tomato soup🥣😋:
- Take of boiled CHICKPEAS.
- Prepare of red soft tomato.
- Use of ginger.
- Provide of garlic.
- Get of rock or pink salt.
- Get of red pepper.
- Get of tsp turmeric.
- Take of black pepper.
- Take of sugar.
- Provide of cumin powder.
- Get of chaat masala.
- Take of medium finely chopped onion.
- Prepare of butter.
- Provide of kasoori methi or mix herbs.
- Provide of Cream=1 cup hung curd.
- Provide of honey.
- Prepare of whipped cream.
- Take of sour cream.
- Take of salt and black pepper.
Steps to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.
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