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Before you jump to Stir fried kienyeji vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
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We hope you got benefit from reading it, now let's go back to stir fried kienyeji vegetables recipe. You can have stir fried kienyeji vegetables using 7 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Stir fried kienyeji vegetables:
- Provide of each of terere, mkunde, mukengeria and mchunga.
- You need of spring onions.
- Take of large ripe tomatoes.
- Prepare of oil.
- Get of corriander.
- Get of salt.
- Provide of water to boil.
Instructions to make Stir fried kienyeji vegetables:
- Sort, clean the vegetables and shred into medium sizes.
- Put in a sauce pan and half fill with water and add1 tsp salt then bring to a boil.
- Drain the water and set aside. shred the onions, tomatoes and corriander separately..
- In another saucepan heat oil for frying the add the onions and fry until pale then add the tomatoes and cook till saucy..
- Add the vegetables to the tomato mixture and stir for about 3 minutes or until well combined. add coriander and cook for 1 more minute. check the salt and add if desired..
- Serve hot with ugali..
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