Easiest Way to Make Perfect Roasted Aubergine with Sweet Onions

Hey everyone, welcome to my recipe page, looking for the perfect Roasted Aubergine with Sweet Onions recipe? look no further! We provide you only the perfect Roasted Aubergine with Sweet Onions recipe here. We also have wide variety of recipes to try.

Roasted Aubergine with Sweet Onions

Before you jump to Roasted Aubergine with Sweet Onions recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for this. There are numerous diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. Everywhere you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. Most people typically believe that healthy diets require much work and will significantly alter the way they live and eat. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.

You can make similar alterations with the oils that you use to cook your food. For instance, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It also has vitamin E which is beneficial for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are an excellent choice and will reduce any possible exposure to harmful pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.

Evidently, it's not at all difficult to start integrating healthy eating into your life.

We hope you got insight from reading it, now let's go back to roasted aubergine with sweet onions recipe. You can cook roasted aubergine with sweet onions using 11 ingredients and 7 steps. Here is how you do that.

The ingredients needed to cook Roasted Aubergine with Sweet Onions:

  1. Take of aubergine.
  2. You need of olive oil.
  3. Use of garlic cloves, sliced.
  4. Take of onion, thinly sliced.
  5. Get of balsamic vinegar.
  6. Provide of sugar.
  7. Take of tomato puree.
  8. Provide of sultanas.
  9. Get of cherry tomatoes, halved.
  10. You need of pine nuts.
  11. You need of Chopped flat leaf parsley.

Steps to make Roasted Aubergine with Sweet Onions:

  1. Preheat the oven to 190.
  2. Slice the aubergine in half lengthways. On the inside sides of the aubergine slices, slice diagonally across the flesh to create a diamond pattern (don't cut all the way through the flesh)..
  3. Drizzle olive oil onto the aubergine and massage into the cuts. Place the sliced garlic into the cuts in the aubergine..
  4. Season the aubergine and place in the oven for 30 minutes in a large baking dish..
  5. While it is cooking, mix together the onions, tomato purée, sugar, balsamic vinegar sultanas and oil into a bowl. Then add the sliced tomatoes and stir..
  6. After half an hour, add the mix to the surrounding area in the dish, not over the aubergine. Add 100ml of water to the mixture and return to the oven for a further 30 minutes..
  7. Once cooked, remove from the oven and too the aubergine with the cooked onion mix. Finish with the pine nuts and the chopped parsley..

If you find this Roasted Aubergine with Sweet Onions recipe valuable please share it to your friends or family, thank you and good luck.

Artikel Selanjutnya Artikel Sebelumnya
Belum Ada Komentar :
Add a comment
Comment url