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Before you jump to Summer Time Caprese recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
Healthy eating is now much more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. In all probability, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically change their way of life. In reality, however, merely making a few modest changes can positively affect everyday eating habits.
You can make similar changes with the oils that you use for cooking. For example, monounsaturated fat such as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. If you currently are consuming plenty of fresh fruits and leafy greens, you may want to think about where you're buying them and if it's the best source. If at all possible, go for organic produce that has not been sprayed with harmful chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still have most of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Hence, it should be somewhat obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to summer time caprese recipe. To make summer time caprese you need 5 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Summer Time Caprese:
- Provide of watermelon.
- You need of cucumber, peeled and sliced.
- Use of mint leaves.
- Prepare of crumbled feta.
- Prepare of balsamic vinaigrette.
Instructions to make Summer Time Caprese:
- Heat balsamic vinaigrette in small sauce pan until simmering, reduce by 1/2 or 2/3 depending on how thick you like your reduction. Photo is a 1/2 reduction..
- Slice watermelon into 1/2 inch thick pieces, roughly the diameter of your cucumber. You may round them out for presentation if desired..
- Layer 1 slice watermelon, 1 cucumber, and 1 mint leaf 🍃 repeatedly in a spiral until out of cucumber..
- Sprinkle feta crumble on top, the. Drizzle balsamic reduction to taste..
- That’s All Folks! Share your colorful, refreshing dish with loved ones (or even frenemies) and watch their jaws drop!.
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