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Before you jump to Balsamic Steak Rolls recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is one factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically think that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make a few minor changes that can start to make a difference to our everyday eating habits.
Initially, you must be very careful when food shopping that you don't automatically put things in your cart that you no longer wish to eat. For instance, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating regimen.
As you can see, it is easy to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to balsamic steak rolls recipe. You can have balsamic steak rolls using 16 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Balsamic Steak Rolls:
- You need 2 lb of Flank Steak.
- Prepare of salt & pepper.
- Use 3 tbsp of worcestershire sauce.
- Use 1 of steak seasoning (I used Flavor God).
- Prepare 1 tbsp of olive oil.
- Prepare 1 of carrot.
- You need 1 of Bell pepper.
- You need 1/2 of Zucchini.
- Take 5 of Green onions.
- Provide 2 clove of Garlic.
- Get 1 tbsp of Italian herb seasoning.
- Get 2 tbsp of butter.
- Provide 2 tbsp of finely chopped shallot.
- Take 1/4 cup of balsamic vinaigrette.
- You need 2 tbsp of brown sugar.
- Prepare 1/4 cup of Beef broth.
Instructions to make Balsamic Steak Rolls:
- Cut steak into 3 inch wide strips and tenderize with meat hammer you should get about 8 strips.
- Season steak with salt pepper and worcestershire sauce and let them marinade for 1 hour.
- While the steak is marinating chop up the carrots, bell peppers, green onions and zucchini into matchstick size pieces and peel crush garlic.
- Melt the butter in a small saucepan add the finely chopped shallots and sauté it for 2 min add the balsamic vinaigrette brown sugar and beef stock and stir together.
- Allow sauce to come to a boil and reduce half it's volume. When the butter starts to separate turn off the heat and transfer to a bowl.
- In the same sauce pan add a touch of olive oil and toss in the garlic and let it flavor the oil for a few.
- Turn the heat up and add all the vegetables except green onions. Season with Italian herb seasoning and salt cook for about 2 mins then transfer to a bowl.
- Start to assemble steak Rolls take marinated stips and place veggies plus green onions and roll up and close with a toothpick.
- Heat a large skillet over medium high heat add some olive oil add season beef rolls with steak sesonin and add to the oil cooking to your liking on each side.
- Lastly once steak Rolls have cooked to your liking put them on a serving dish and spoon the balsamic sauce over top of steak Rolls and enjoy.
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