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Before you jump to Poached chicken breast and roasted veggies bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Thus, it should be fairly obvious that it's not hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to poached chicken breast and roasted veggies bowl recipe. You can have poached chicken breast and roasted veggies bowl using 6 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to cook Poached chicken breast and roasted veggies bowl:
- Prepare 1 of small eggplant.
- Use 2 of tomatoes.
- Take 200 gram of chicken breast.
- Prepare of Broccoli florets(I used frozen).
- Prepare of Green peas (I used frozen).
- Take of Tahini.
Instructions to make Poached chicken breast and roasted veggies bowl:
- Preheat the oven to 200℃. Cut the eggplant into small cubes and slice the tomatoes.
- Drizzle 1-2 tablespoons of olive oil on each vegetable separately, sprinkle some coarse salt and arrange on a baking tray..
- Bake for 45 min- 1hour Until soft and juicy. Keep an eye so the tomatoes won't burn..
- Boil water in a small pot and put the chicken breast inside, bring to a second boil and cook for about 10 minutes until the chicken is done and no longer pink inside..
- Remove the chicken from the water and cut to a few slices/chunks. Heat the broccoli and green peas in the microwave. (Or cook them in water).
- Arrange the chicken and vegetables on a plate, sprinkle some salt and drizzle tahini over it..
- Of course you can be creative and use any kind of vegetable you like..
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