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Before you jump to Masala Vangi (Eggplant) !! recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with diseases such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people feel it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by implementing some small changes.
You can get results without removing foods from your diet or make considerable changes right away. If you would like to commit to a wholesale change, that is fine but the main thing at first is to try to ensure that you are making more healthy eating choices. As you get accustomed to the taste of these foods, you will see that you're eating more healthily than you used to. Like many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you won't feel the need to return to your old diet.
Thus, it should be quite obvious that it's not at all hard to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to masala vangi (eggplant) !! recipe. To make masala vangi (eggplant) !! you need 20 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Masala Vangi (Eggplant) !!:
- Get of Baby eggplants.
- You need of Oil.
- Use of Mustard Seeds.
- Prepare of Turmeric Powder.
- Prepare of Red Chilli Powder.
- Provide of Dhaniya and Jeera Powder.
- Use of Garam Masala.
- Get of Salt.
- Prepare of Chopped Green Coriander Leaves.
- Provide of Water.
- Prepare of gravy :.
- Prepare of medium sized Onion roughly chopped.
- Provide of medium sized Tomato roughly chopped.
- Take of Green Chilli.
- Use of Garlic Cloves.
- Prepare of Ginger Piece.
- Prepare of Roasted Peanuts.
- You need of Poppy Seeds (Khus Khus).
- Provide of Grated Dry Coconut.
- You need of Chopped Green Coriander Leaves for garnishing.
Steps to make Masala Vangi (Eggplant) !!:
- Firstly properly wash baby eggplants and slit them vertically in 4 parts keeping the stem part intact. Make sure you don't cut them out totally in 4 different parts. Soak them in water..
- Meanwhile, take roughly chopped onion, tomato, green chilli, garlic, ginger, roasted peanuts, grated dry coconut and poppy seeds in a mixer grinder jar and make smooth paste without adding water..
- In a pressure cooker heat up the oil on medium flame. Add mustard seeds and let it crackle. Add the prepared paste, mix well and cook for a minute. Add spices like turmeric powder, red chilli powder, dhania jeera powder and salt. Mix well and cook until oil separates..
- Add chopped coriander leaves and slit baby eggplants. Mix well. Add garam masala, water and again mix well. Cover with the lid and pressure cook for 3 whistles. Switch off the flame and let the pressure cooker cool down..
- Remove in a serving plate, garnish with chopped green coriander leaves and serve hot with roti and rice. Enjoy..
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