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Before you jump to Tuna Sandwiches recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is now a lot more popular than before and rightfully so. The overall economy is affected by the number of men and women who are suffering from conditions such as high blood pressure, which is directly related to poor eating habits. While we're always being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several small changes that can start to make a difference to our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you'd rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to tuna sandwiches recipe. You can have tuna sandwiches using 5 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to make Tuna Sandwiches:
- You need of Sliced bread.
- Get of can Canned tuna.
- Prepare of Cucumber.
- You need of Onion.
- Get of heaped tablespoons Mayonnaise.
Steps to make Tuna Sandwiches:
- Sprinkle salt (not listed) onto the cucumber and roll on a cutting board. Thinly slice the onion, and soak in water..
- Quarter, then thinly slice the cucumber, and drain. Also pat the onion dry to remove any moisture..
- Combine the drained tuna, cucumber, onion, and mayonnaise..
- Spread it on sliced bread and make sandwiches!.
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