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Before you jump to Stir fried vegetables and mashed potatoes recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
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We hope you got insight from reading it, now let's go back to stir fried vegetables and mashed potatoes recipe. You can have stir fried vegetables and mashed potatoes using 21 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Stir fried vegetables and mashed potatoes:
- Take 500 gm of mixed colourful vegetables.
- You need 1 bunch of spinach blanched.
- Prepare to taste of Salt.
- Take 1 tsp of black pepper powder.
- Use 1 tsp of oregano.
- Take 2 tsp of olive oil.
- Prepare of For mashed potatoes.
- Use 4 of potatoes boiled.
- Take 2 tbsp of butter.
- You need 4 tbsp of cream.
- Provide to taste of Salt.
- You need 1/2 tsp of black pepper powder.
- Get 2 tbsp of spring onion greens.
- Prepare of For butter garlic rice.
- Get 1 cup of rice boiled.
- Prepare 2 tsp of black Pepper powder.
- Prepare 1/2 tsp of butter.
- Get 2 tbsp of spring onion greens.
- Use 10-12 of garlic cloves.
- Get 2-3 tsp of Worcestershire sauce.
- Prepare to taste of Salt.
Steps to make Stir fried vegetables and mashed potatoes:
- Saute each vegetables seperately on high flame in a pan using olive oil. Season with salt pepper and oregano. Set aside..
- For mashed potatoes : Boil and mash the potatoes. In a pan heat the cream till it comes to a boiling point. Add the butter, salt and pepper. Mix well. Switch off the flame and add the mashed potatoes. Mix everything well. Garnish with spring onion greens and set aside..
- For butter garlic rice: Cook and strain the rice and set aside. Heat butter in a vessel. Add chopped garlic and saute till light golden in colour. Add the salt and pepper, spring onions and Worcestershire sauce. Mix well. Add the rice and toss everything well..
- To serve assemble the mixed vegetables, mashed potatoes and the butter garlic rice in individual plates. Garnish with more pepper if needed and a dash of Worcestershire sauce. Enjoy!.
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