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Before you jump to Maharashtrian chavali chi usal (black eyed peas curry) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily offers many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from conditions such as hypertension, which is directly linked to poor eating habits. Although we're constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically change their lifestyle. It is possible, though, to make a few simple changes that can start to make a positive impact to our everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food because it is likely that you are inclined to pick up many of the things without thinking. For example, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? A good healthy option can be porridge oats which have been shown to be beneficial for your heart and can give you good sustainable energy every day. By putting in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let's go back to maharashtrian chavali chi usal (black eyed peas curry) recipe. You can have maharashtrian chavali chi usal (black eyed peas curry) using 14 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Maharashtrian chavali chi usal (black eyed peas curry):
- Take of black eyed peas.
- Get of tomatoes.
- Take of onions.
- You need of garlic.
- Take of garam masala powder.
- You need of Red chilli powder.
- Prepare of turmeric powder.
- Provide of Coriander seeds.
- You need of fennel seeds.
- Get of Ginger.
- You need of fresh coconut.
- Prepare of asafoetida.
- Provide of cumin seeds.
- Get of Ghee as required.
Instructions to make Maharashtrian chavali chi usal (black eyed peas curry):
- To begin making the Maharashtrian Chavali Chi Usal soak the black-eyed peas in water for 2 hours and keep it ready. Heat a flat skillet with oil, add coriander seeds and fennel seeds. Saute for 1 minute..
- Heat a pan and add finely chopped onions and fry till the onions become light brown. Add ginger, garlic and coconut and saute for 2 more minutes. Now add grated tomatoes and add garam masala powder, turmeric powder, and red chilli powder and saute them well till the curry is cooked and starts seperating ghee..
- Finally add boiled black eyed peas in the curry. Check for salt add 2 cups of water. Once done boil the water and cook it till required consistent is achieved. Add chopped coriander leaves as garnish. Serve the Maharashtrian Chavali Chi Usal Recipe can be had with rice or chapati..
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