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Before you jump to Baked Ratatouille recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Healthy eating is now much more popular than before and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. Although we're incessantly being encouraged to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, just making some small changes can positively impact everyday eating habits.
Initially, you will need to be very careful when you are shopping for food that you don't automatically put things in your cart that you no longer wish to eat. For example, if you have a bowl of cereal for breakfast, do you ever look to see what the sugar and salt content is before buying? A good healthy alternative can be porridge oats which have been shown to be good for your heart and can give you good sustainable energy each day. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Evidently, it's not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to baked ratatouille recipe. You can have baked ratatouille using 11 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Baked Ratatouille:
- Use 1/2 of An Eggplant.
- Get 1 of Zucchini.
- Get 1 of Yellow Squash.
- Use 1/2 of A White or Yellow Onion.
- Use 1/2 of A Red Pepper.
- Get 2 Tbsp of Dried Red Pepper.
- Get 1 Can of Fire Roasted Tomatoes.
- Take 3 Tbsp of Minced Garlic.
- Provide 2 Tbsp of Coarse Black Pepper.
- Get To Taste of Italian blend spice.
- Get of Extra Virgin Olive Oil.
Instructions to make Baked Ratatouille:
- Preheat oven to 350 degrees..
- Roughly dice the onion, cook it for 10 minutes on medium until they are golden and translucent. Reserve half of the onions in the cooking pan, and half in a small dish..
- Spray pam in a baking dish. Spread the fire roasted tomatoes in the baking pan. Mix in half of the cooked onions with the diced tomatoes from the pan..
- Cut up the squash, zucchini, and Eggplant into quarter slices or half slices as close to the same size as possible. Arrange the sliced squash, zucchini, and Eggplant slices atop the tomatoes and onions. Sprinkle the reserved onions over the sliced vegetables..
- Spread the minced garlic, and sprinkle the pepper and Italian Spice blend over the vegetables..
- Bake for 45 -55 minutes at 350 degrees..
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