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Before you jump to Antioxidant smoothie recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is now a lot more popular than it used to be and rightfully so. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we're incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. A lot of people typically assume that healthy diets demand much work and will significantly alter how they live and eat. It is possible, though, to make a few small changes that can start to make a good impact on our day-to-day eating habits.
The first change to make is to pay more attention to what you purchase when you shop for food since it is likely that you have the tendency to pick up many of the things without thinking. For example, have you ever checked how much sugar and salt are in your favorite cereal? A good healthy option can be porridge oats which have been proven to be great for your heart and can give you good sustainable energy daily. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a regular part of your new healthy eating plan.
Hence, it should be quite obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to antioxidant smoothie recipe. To cook antioxidant smoothie you only need 5 ingredients and 2 steps. Here is how you cook it.
The ingredients needed to make Antioxidant smoothie:
- Provide of dried persimmon.
- Prepare of strawberries (frozen or fresh).
- Use of fresh tomato.
- Get of water.
- Provide of Blender for blending.
Instructions to make Antioxidant smoothie:
- Blend all the ingredients in blender.
- Ready to serve. Stay healthy everyone ;).
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