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Before you jump to Boiled rice,fried chicken,sausages and stir fry vegetables recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Deciding to eat healthily has marvelous benefits and is becoming a more popular way of living. There are many health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is not good for our health. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by carrying out several small changes.
The first change to make is to pay more attention to what you purchase when you shop for food because it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? One healthy option that can give you a great start to your day is oatmeal. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Therefore, it should be fairly obvious that it's not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to boiled rice,fried chicken,sausages and stir fry vegetables recipe. You can have boiled rice,fried chicken,sausages and stir fry vegetables using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Boiled rice,fried chicken,sausages and stir fry vegetables:
- You need of Rice.
- Use of Onion.
- Use of Vegetable oil for frying.
- Prepare of medium sized Green pepper.
- Take of Salt.
- Take of big red Fresh red pepper.
- Get of sausages.
- Provide of eggs.
- Use of curry.
- Take of Carrots.
Steps to make Boiled rice,fried chicken,sausages and stir fry vegetables:
- Wash and cut the onion in big tings,cut the carrots,fresh red pepper,green pepper..
- Boil the sausages add a pinch of salt,boil for 2mins.boil the chicken for 30minutes with seasoning,salt,onion and curry..
- Fry the sausages for 2minutes,use same vegetable oil and fry the chicken for 5minutes..
- Parboil rice for 10minutes,rinse twice and boil again with salt to taste.onces is soft and no water is done..
- Add 1cksp of vegetable oil in fry pan,pour in the onion,fry for 20seconds add salt,curry stir very then pour in the carrots and green pepper stir and turn off the heat..
- Boil eggs for 3minutes,allow it to cool peel the shell off and slice..
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