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Before you jump to Keto Friendly - Chicken in Spinach Cheese sauce Baked recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is nowadays much more popular than it used to be and rightfully so. The overall economy is affected by the number of people who are suffering from conditions such as hypertension, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. A lot of people typically think that healthy diets demand much work and will significantly alter how they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
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Obviously, it's not hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let's go back to keto friendly - chicken in spinach cheese sauce baked recipe. To make keto friendly - chicken in spinach cheese sauce baked you only need 13 ingredients and 8 steps. Here is how you do that.
The ingredients needed to prepare Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Prepare 1 of chicken fillet.
- You need 2 tbsp of Cream cheese.
- Provide 1 tsp of butter.
- Get handful of spinach chopped.
- Get 1 of garlic clove sliced.
- You need 1/2 cup of cheddar cheese.
- Take 2 tbsp of cream or full fat milk.
- Get to taste of salt.
- Take to taste of pepper.
- Provide 2 tsp of paprika.
- Provide 1 tsp of onion powder.
- You need 1 tsp of chili powder.
- Use 2 tsp of chicken masala.
Instructions to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside..
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan..
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft..
- Once spinach is cooked, add the cream cheese and cream and stir until combined.
- Once combined, add salt, pepper and paprika and stir.
- Preheat oven to 150 C.
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked..
- Serve with steamed broccoli or salad.
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