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Before you jump to Spicy baigan bharta recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. Poor diet is a leading factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Although we're constantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some minor changes can positively affect everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, if you eat cereal for your breakfast, do you ever check to see what the sugar and salt content is before buying? A great healthy substitute can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a regular part of your new healthy eating regimen.
Hence, it should be quite obvious that it's not at all difficult to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let's go back to spicy baigan bharta recipe. To cook spicy baigan bharta you only need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to prepare Spicy baigan bharta:
- Prepare of large eggplant.
- Use of garlic cloves.
- Prepare of oil.
- Take of medium size onion finely sliced.
- You need of garlic cloves minced.
- Prepare of red chilli powder.
- Provide of turmeric powder.
- Provide of garam masala powder.
- Take of Jeera seeds/ cumin.
- Prepare of Dhania powder / coriander powder.
- Prepare of Salt.
- Take of green chilli chopped.
- You need of tomatos roasted.
- Take of Red chilli flakes for seasoning.
- Use of bay leaf.
Instructions to make Spicy baigan bharta:
- First, dry roast the baigan,and tomato in a gas or oven as per your choice.untill the tomato and baigan is tenderly cooked from inside. Peel the skin of a tomato,and baigan,and mashed both the tomato, and baigan,properly.to stir fry along with the masala..
- Meanwhile,prepare the other ingredients,like jeera seeds, and dhania powder,red chilli powder,garam masala powder.and onion finely sliced..
- Next,heat the oil in a pan fry bay leaf,crackle the jeera seeds.and mince garlic,add chopped green chilli and stir for a min..
- Next,add all the spices given,and add the mashed tomato, and baigan.and mix properly.and cook for few min,till it done and cook in a medium heat. Add salt as per taste. Cook for 7 to 8 min..
- Make a pot shape of baigan.and Season it with red chillies flakes,and onion leaves,on the top of the baigan bharta.serve hot with roti,or rice..
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