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Before you jump to Boiled cocoyam and Aubergine sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
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Hence, it should be somewhat obvious that it's not difficult to add healthy eating to your life.
We hope you got insight from reading it, now let's go back to boiled cocoyam and aubergine sauce recipe. To cook boiled cocoyam and aubergine sauce you need 9 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Boiled cocoyam and Aubergine sauce:
- Use of Cocoyam.
- Prepare of Salt.
- You need of Seasoning.
- You need of Palm oil.
- Prepare of Rodo.
- Use of Tomato.
- You need of Onion.
- You need of Roasted mackerel fish.
- Get of Crayfish.
Steps to make Boiled cocoyam and Aubergine sauce:
- Wash your cocoyam and put it inside the pot, add water, salt and allow to boil till the cocoyam is soft uptil the middle.
- Wash your pepper, tomato, and Aubergine (diced), place inside a nylon tie it and put untop the cocoyam Inside the pot. This is to allow it boil..
- Wash and shred your fish, slice your onion and wash your crayfish and set aside.
- Once the cocoyam is done. Take out the pepper and Aubergine mixture from it. Pound the mixture if you have a mortal and pestle or just blend it roughly with a blender.
- In a pot add your desired quantity of palm oil, after it's hot enough add the sliced onion and fry till it's golden.
- Add the pounded/blended aubergine and pepper, fish, crayfish, salt and seasoning. Stir to incorporate the ingredients well.
- Cover the pot and allow the sauce to fry for 10 mins. The short period is because the aubergine and pepper had been boiled earlier.
- Your sauce is ready. Serve with your cocoyam or yam/sweet potatoes.
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