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Before you jump to Chicken Taco Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. There are many health conditions related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. While we're incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. Most likely, most people think that it takes too much work to eat healthily and that they will need to drastically change their way of life. In reality, however, simply making a couple of modest changes can positively impact daily eating habits.
You can make similar modifications with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also terrific for your skin. While you may already consume a great deal of fruits and veggies, you may want to consider how fresh they are. If at all possible, buy organic produce that has not been sprayed with harmful chemicals. Finding a local supplier of fresh fruits and veggies will give you the choice of consuming foods that still contain almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is not hard to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to chicken taco casserole recipe. You can cook chicken taco casserole using 8 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Chicken Taco Casserole:
- Take 2 cup of chicken, cooked, diced.
- Take 2 cup of rice, cooked.
- Provide 1 can of cream of chicken soup.
- You need 1 can of milk (using soup can).
- Take 1 can of tomato sauce.
- You need 1 envelope of taco seasoning mix.
- Prepare 2 tbsp of sugar.
- Take 1 of tortilla chips.
Steps to make Chicken Taco Casserole:
- Mix all together (including lightly crushed chips) and pour into 13x9 inch baking pan.
- Cover with foil and bake for 30 minutes at 350°.
- Remove foil and sprinkle cheese on top and cook until cheese is bubbly.
- Serve with chips and sour cream.
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