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Before you jump to Taco Salad recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be A Chore.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are numerous diseases linked with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Wherever you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. People typically believe that healthy diets call for much work and will significantly change how they live and eat. Contrary to that information, individuals can change their eating habits for the better by implementing a few modest changes.
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Evidently, it's easy to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to taco salad recipe. You can cook taco salad using 13 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Taco Salad:
- Prepare of flour tortilla shells,(large or small ones).
- Get of ground beef, chuck or chicken Chunked or shredded for chicken.
- Get of large onion, chopped.
- You need of lettuce, Shredded.
- Prepare of tomatoes, dices small pieces.
- Use of sour cream.
- You need of refried beans, or homemade works great.
- Prepare of taco seasoning mix.
- Provide of shredded cheese.
- Provide of guacamole (optional).
- Provide of water.
- Get of vegetable oil.
- Prepare of Black beans optional.
Instructions to make Taco Salad:
- On medium heat, brown beef or chicken until fully cooked, breaking beef up until crumbly..
- Heat enough oil to deep fry in deep pot to 350°F..
- Drain the meat and keep warm..
- Mix taco seasoning, water and beef or chicken and mix well and cook until mixture thickens. Set aside and keep warm..
- Take 1 flour tortilla and place in hot oil. With a slotted metal spoon, put down the center of tortilla and hold under oil. This will form the bowl. The sides will rise and while holding down the middle it will form..
- Fry a couple of minutes until browned to your liking..
- Drain cooked shells on cooling rack over paper towels to drain excess oil..
- Put meat in bottom of shell and top with lettuce, tomatoes, refried beans, sour cream and cheese. I like Guacamole in mine. and shredded cheese of your choice. I use the Mexican Taco blend or sharp cheddar..
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