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Before you jump to Simple and Healthy Tofu Mochi for Dieters recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is today much more popular than before and rightfully so. The overall economy is affected by the number of individuals who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to follow a more healthy lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most likely, most people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can alter their eating habits for the better by implementing several modest changes.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. If you currently eat plenty of fresh fruits and vegetables, you may want to think about where you're buying them and if it's the best source. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.
Obviously, it's not hard to start integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let's go back to simple and healthy tofu mochi for dieters recipe. You can have simple and healthy tofu mochi for dieters using 3 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare Simple and Healthy Tofu Mochi for Dieters:
- Get 1 of as much (to taste) Tofu.
- Provide 1/5 of the amount of tofu for softer mochi; Katakuriko potato starch flour.
- Get 1/4 of the amount of tofu for firmer mochi; Katakuriko potato starch flour.
Instructions to make Simple and Healthy Tofu Mochi for Dieters:
- Put the tofu and katakuriko into a heat-resistant bowl and mix until smooth. There will be lumps remaining from the tofu if it is not mixed well enough..
- If it is not getting smooth enough, you can heat it in the microwave for roughly 1 minute to help..
- Heat in a 550 W microwave for 1 minute 30 seconds with no cover. If there are still white parts left, keep heating for 30 seconds more, checking each time..
- Once the color of the mixture has completely changed, it's finished. Leave to cool for a little while to make it easier to handle..
- Pour liquid over the top. (Use soy sauce for isobe mochi and water for kinako.) Form into the right shape with a spoon and wrap with nori seaweed or sprinkle with kinako..
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