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Before you jump to Red Lentil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Have To Be Difficult.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of living. Poor diet is a leading factor in diseases such as heart disease and hypertension which can put a drain on the economy. While we're constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. It is likely that many people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a few minor changes can positively impact day-to-day eating habits.
Initially, you should be very careful when food shopping that you don't unthinkingly put things in your cart that you no longer wish to eat. As an example, in all likelihood you have never checked the box of your favorite cereal to see its sugar content. One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
To sum up, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to red lentil recipe. You can cook red lentil using 17 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Red Lentil:
- You need of Kokum (optional).
- Provide of Ginger Garlic paste.
- Use of Tamarind paste.
- Get of garlic.
- You need of Curry leaves.
- Use of cooking oil.
- You need of clarified butter.
- You need of salt.
- Provide of Tomatoes.
- You need of Vegetarian cuisine.
- Use of Red Lentil.
- Prepare of Black eye gram.
- Use of onion, chopped.
- Use of Red chilly powder.
- Prepare of coriander seeds powder.
- Provide of cumin seeds powder.
- You need of turmeric powder.
Instructions to make Red Lentil:
- Heat the oil in a pressure cooker..
- Put the finely chopped onions in the hot oil n let it fry till golden brown..
- Once the onions are golden brown add the ginger garlic paste and stir for a couple of minutes..
- Add the finely diced tomatoes, add little water if it's sticking to the base. Keep stirring..
- Add the turmeric, red chilli, coriander and cumin seeds powder, and keep stirring..
- After stirring for some 5 minutes add the lentils and the gram to the cooker, add water enough to go 2 inches above the Lentil..
- Let the pressure cooker whistle 3 time's on high flame then reduce to low flame n keep it for 10 minutes on the fire..
- After the cooker has cooled down a bit and you are able to open the cooker easily, check if the consistency is very thick add water to it. Add the kokum and let it cook on low flame. Add the tamarind paste..
- In a small pan add the clarified butter once it's hot, add the curry leaves and crushed cloves of garlic. As the garlic becomes golden quickly add this to the cooker n close the lid of the cooker. After 2 minutes open n stir..
- Serve it hot in a bowl. Garnish it with either coriander leaves or mint leaves..
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