Hey everyone, welcome to my recipe page, if you're looking for Stir fried rice with vegetable recipe, look no further! We provide you only the best Stir fried rice with vegetable recipe here. We also have wide variety of recipes to try.
Before you jump to Stir fried rice with vegetable recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than it used to be and rightfully so. The overall economy is impacted by the number of men and women who are suffering from diseases such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that a lot of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively affect day-to-day eating habits.
These better food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also provides vitamin E which is healthy for your skin, among other things. While you may already consume a great deal of fruits and leafy greens, you may want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of ingesting crops that may have been sprayed with deadly pesticides. You can ensure that you're getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
Therefore, it should be fairly obvious that it's not at all hard to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let's go back to stir fried rice with vegetable recipe. To cook stir fried rice with vegetable you need 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Stir fried rice with vegetable:
- You need of cooked rice.
- Get of frozen vegetables.
- You need of onion (finely chopped).
- You need of egg.
- Provide of spring onions, finely sliced.
- Use of vegetable cooking oil.
- Provide of garlic (finely chopped).
- Provide of Sauce.
- You need of soysauce.
- Take of fishsauce.
- Get of oyster sauce.
- Provide of sugar.
- Use of salt and pepper.
Instructions to make Stir fried rice with vegetable:
- On a medium heat pan/wok, add vegetable cooking oil and garlic, stir until garlic become golden crisp. Add onion and your frozen vegetable in. Mix well..
- Add some rice and stir well. Add some oyster sauce, soysauce, fishsauce and sugar then mix well..
- Move your rice on one side and add egg in, leave it for a min then break the egg and start tossing your pan and mix your egg in to the rest of your stir fried rice. seasoning with salt and pepper..
- Plate it up and top with spring onions and ground pepper..
If you find this Stir fried rice with vegetable recipe useful please share it to your close friends or family, thank you and good luck.
