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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be Difficult.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, simply making a few minor changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you're shopping because you probably buy lots of food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it has. One heart-healthy substitute that can give you a great start to your day is oatmeal. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can be a normal part of your new healthy eating regimen.
Evidently, it's not hard to start integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Bean tomato soup🥣😋:
- You need of boiled CHICKPEAS.
- Use of red soft tomato.
- Use of ginger.
- Take of garlic.
- Take of rock or pink salt.
- You need of red pepper.
- Get of tsp turmeric.
- You need of black pepper.
- You need of sugar.
- Prepare of cumin powder.
- You need of chaat masala.
- Use of medium finely chopped onion.
- You need of butter.
- You need of kasoori methi or mix herbs.
- Use of Cream=1 cup hung curd.
- Use of honey.
- Get of whipped cream.
- Take of sour cream.
- Provide of salt and black pepper.
Steps to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles.
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well..
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth..
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick.
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