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Before you jump to Healthy Tender "Roast" Chicken Made In a Pressure Cooker recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn't Need To Be A Chore.
Healthy eating is today a good deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Although we're always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, though, just making some modest changes can positively impact day-to-day eating habits.
To see results, it is definitely not a requirement to drastically change your eating habits. It's not a bad idea if you want to make big changes, but the most important thing is to step by step switch to making healthier eating selections. Eventually, you will see that you actually prefer to consume healthy foods after you have eaten that way for a while. Gradually, your eating habits will change and your new eating habits will totally replace the way you ate before.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let's go back to healthy tender "roast" chicken made in a pressure cooker recipe. You can cook healthy tender "roast" chicken made in a pressure cooker using 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
- Prepare of Bone-in chicken leg.
- Get of Salt and pepper (black pepper is tastier).
- Get of Garlic.
- Take of Olive oil.
- Provide of Easy Sauce:.
- Provide of White wine.
- Take of Soy sauce.
- You need of Butter.
Instructions to make Healthy Tender "Roast" Chicken Made In a Pressure Cooker:
- Clean the chicken by removing any bloody bits and rinse under cold water. Pat dry with paper towels. Place the chicken in a pressure cooker and add just enough water to cover. Secure the lid and bring up to pressure. Reduce the heat to low and cook under pressure for 10 minutes.
- Allow the pressure to drop by just turning off the heat and letting the cooker cool down naturally, or by running cold water over the lid. Take he chicken out of the pressure cooker and pat dry well with paper towels. Season with salt and pepper on both sides..
- Using a tea strainer, dust the chicken with flour on both sides..
- Heat the olive oil and smashed garlic in a frying pan over medium heat until fragrant..
- Remove the garlic from the pan and sear the chicken, skin side first, over high heat until nicely browned. The chicken is already cooked through so you just need to brown the surface..
- If you are serving it to small kids, place the chicken on a chopping board skin side down. You can remove the bones easily by hand. Cut the chicken meat up into easy to eat pieces..
- Combine the ingredients for the Easy Sauce in a microwave safe bowl and cook in the microwave for 1 minute. Pour the sauce over the chicken. Delicious and healthy "roast" chicken is done!.
- The cooking liquid can be flavored with sliced ginger, soy sauce, or Chinese soup stock base etc. to make a soup - 2 dishes in one! I made wakame seaweed, bean sprouts and black sesame seeds soup this time..
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