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Before you jump to Agidi jollof recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is affected by the number of people who are dealing with diseases such as high blood pressure, which is directly associated with poor eating habits. Even though we're incessantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. A lot of people typically believe that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you do your food shopping as it is likely that you tend to pick up many of the things without thinking. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy each day. By putting in fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
Thus, it should be somewhat obvious that it's not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let's go back to agidi jollof recipe. To make agidi jollof you only need 10 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Agidi jollof:
- Take 1 of palm size of raw ogi.
- Prepare 1 of and half cups of water.
- Prepare 2 of large fresh tomatoes.
- You need 2 of ripe shombo.
- Take 1 of stock cube.
- Prepare Half of cup of beef stock.
- Provide 2 of cooking spoons of vegetable oil.
- You need of Fresh pepper.
- Get of Brisket bone.
- Prepare 1 tea spoon of salt.
Instructions to make Agidi jollof:
- Blend your tomatoes, pepper and shombo.
- Boil till the water dries up.
- Heat your vegetable oil in a sauce pan, add sliced onoins.
- Add the blended tomatoes and pepper.
- Fry till dry.
- Add the beef stock.
- Taste and adjust with stock cube your raw pap with water as you would mix when making pap, but a lot lighter..
- Add salt to the mixed ogi.
- Pour the mixed ogi into the sauce pan, then stir till it holds it self together, it may look too light after making it, but you don't need to worry it will get stronger when. Is cold..
- Wrap with your uma leaves and garnish with the brisket bone..
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