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Before you jump to My breakfast casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more attention than ever before and there are many reasons for doing this. There are a lot of illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get people to adopt a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can alter their eating habits for the better by implementing some simple changes.
Initially, you will have to be very careful when you are shopping for food that you don't automatically put things in your shopping cart that you no longer wish to eat. As an example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A good healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. If you'd rather not eat oatmeal on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it's not hard to begin incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let's go back to my breakfast casserole recipe. You can have my breakfast casserole using 10 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to prepare My breakfast casserole:
- You need 6 of eggs scrambled.
- Use 1 of splash of milk.
- Get 2 of splashes of soy sauce.
- Take 1 of tator tots.
- Prepare 4 clove of garlic minced.
- Get 1 small of onion, chopped.
- Use 1 of any shredded cheese I used colby and jack.
- Take 1 lb of turkey bacon.
- Provide 1 of McCormick bacon and chives spice.
- Take 1 of olive oil cooking spray.
Instructions to make My breakfast casserole:
- Set oven at 350'.
- In s 9/12 casserole dish spray with cooking spray .put in tots to cover bottom, spread the garlic then a layer of cheese. Layer on Bacon.
- Add milk and soy sauce to scrambled eggs .shake on Bacon and. Chives spice ,spread onions then pour on the eggs .layer more Bacon then top with cheese.
- Cover with foil and foke holes in foil for steam to escape and bake for 1hr ..
- Carefully take foil off and eat.
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