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Before you jump to ‘Oyaki’ recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Making the decision to eat healthily provides incredible benefits and is becoming a more popular way of life. There are a lot of illnesses linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. Although we're incessantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. Most people typically assume that healthy diets demand much work and will significantly alter the way they live and eat. In reality, however, simply making a couple of minor changes can positively impact everyday eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food because it is likely that you tend to pick up many of the things without thinking. For example, most likely you have never checked the box of your favorite cereal to find out how much sugar it has. One wholesome alternative that can give you a good start to your day is oatmeal. Mix in fruits or spices to improve the flavor and now you have a breakfast that can become a normal part of your new healthy eating plan.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to ‘oyaki’ recipe. You can have ‘oyaki’ using 12 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make ‘Oyaki’:
- Get of Plain Flour.
- Take of Bread Flour.
- Provide of Salt.
- You need of Hot Water.
- You need of Oil (Canola, Olive, Sesame, etc.).
- Get of <Filling Suggestions>.
- Take of • Eggplant & Mushrooms stir-fried with Olive Oil and Garlic, seasoned with Salt & Pepper, mixed with Fetta.
- Use of • Smoked Sausages / Salami & Pizza Sauce & Mozzarella.
- Get of • Left-over Roasted Chicken & Cheese of your choice.
- Take of • Stir-fried Various Mushrooms.
- Use of • Cooked Chestnuts & Chestnuts Paste.
- Provide of • Azuki’ Red Bean Paste.
Steps to make ‘Oyaki’:
- Place Plain Flour, Bread Flour and Salt in a large bowl, and mix to combine. Make a well in the centre and carefully pour in Hot Water and Oil. Mix well to form a soft dough. Knead for 2 to 3 minutes or until smooth. Place the dough in a plastic bag or wrap with plastic food wrap, and rest for 30 minutes..
- Divide the dough into 6 even portions. Roll one portion of dough on a lightly floured surface and flatten to about 10cm round. Place a tablespoonful of filling in centre, draw the edges up to enclose, then slightly flatten to about 2cm thick. Make 6 round dumplings and place each round the closed side down until you cook them..
- Heat small amount of Oil in a frying pan over medium heat, place the dumpling with the closed side up, that means you cook the good side first..
- When the dumplings are browned, turn over, carefully pour 1/4 cup Water and cover with the lid to allow dumplings to steam until the water evaporates. Keep cooking until the bottom of the dumplings turned brown..
- Enjoy ‘Oyaki’ hot or warm..
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