Hello everybody, welcome to our recipe site, looking for the perfect Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot) recipe? look no further! We provide you only the perfect Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot) recipe here. We also have wide variety of recipes to try.
Before you jump to Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot) recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
The benefits of healthy eating are today being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of individuals who are suffering from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets call for a lot of work and will significantly change the way they live and eat. It is possible, however, to make several minor changes that can start to make a good impact on our day-to-day eating habits.
You can make similar changes with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is good for your skin, among other things. If you currently are eating a lot of fresh fruits and veggies, you may want to think about where you're getting them and if it's the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. You can be certain that you're getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let's go back to chingri diye panch mishali torkari (bengali dish cooked in a moroccan tagine pot) recipe. To cook chingri diye panch mishali torkari (bengali dish cooked in a moroccan tagine pot) you only need 18 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to prepare Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot):
- Provide 1 cup of prawns,.
- Provide 2 of long eggplants, chopped.
- Take 1 of small raddish, chopped.
- You need 1/2 of of a small bottlegourd, chopped.
- Take 250 of gms. red pumpkin, chopped.
- Provide 1/2 of of a small raw papaya, chopped.
- You need 1 of " cinnamon stick.
- You need 2-3 tbsp. of mustard oil.
- Take 2 of green cardamoms.
- You need 4 of cloves.
- Take 1 tsp. of panch phoron (equal quantities of fennel, mustard, cumin, fenugreek & nigella seeds).
- Provide 1/2 tsp. of turmeric powder.
- Get 1 tsp. of roasted cumin powder.
- Prepare 1 of onion, sliced.
- Provide 2 of green chilies.
- Prepare to taste of salt.
- Prepare 1 tsp. of ghee (clarified butter).
- You need 1 tsp. of coriander leaves, chopped.
Steps to make Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot):
- Heat oil in the Tagine Pot and saute the prawns for a minute. Drain and keep aside..
- Temper the same oil with cinnamon, cardamoms, cloves and panch phoron..
- Add onion and fry till light brown..
- Add the veggies, green chilies, salt and turmeric powder. Combine well..
- Then add roasted cumin powder, followed by the........
- ........fried prawns..
- Add 1/4 cup water. Cover and cook till done. Sprinkle water if needed..
- When done, add the ghee and serve, garnished with coriander leaves..
If you find this Chingri diye Panch Mishali Torkari (Bengali Dish cooked in a Moroccan Tagine Pot) recipe valuable please share it to your close friends or family, thank you and good luck.